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Gentle and slow paced aimed at Women aged 40 plus.

1 h 15 min
12 British pounds
Broughton Village Hall, Little Broughton

Service Description

Awaken your mind and body ready for the day ahead. We will work with body alignment, warming stretches and gentle flow movement to build strength. The class will end with a restorative relaxation allowing you to connect with your breath. This class is at Broughton Village Hall, Little Broughton Please bring your own mat, blanket and any other props you may need. Please book directly through Natalie or book online. Dates 2023 September - 5th,12th,19th, 26th October - 3rd, 10th, 17th, 24th and 31st November - 7th, 14th, 21st, 28th December - 5th and 12th 2024 January 9th, 16th, 23rd, 30th


Upcoming Sessions


Cancellation Policy

Please read and understand Cacao information below and understand there can be No refund for cancellation. Cacao With Nats - It's all about love Introduction: Thank you for your interest in participating in our cacao ceremony. Before you proceed, please read and understand the following information. This form is designed to ensure that you are fully informed about the ceremony and its potential effects. Purpose of the Ceremony: The cacao ceremony is a sacred gathering designed to facilitate personal growth, healing, and spiritual connection. Participants consume ceremonial-grade cacao as a tool for inner exploration, meditation, and intention setting. Benefits: ● Enhanced mindfulness and presence ● Emotional release and healing ● Increased creativity and insight ● Connection with oneself and others ● Spiritual exploration and growth Risks: While the cacao used in the ceremony is safe for consumption, it does contain caffeine and other compounds that may affect individuals differently. Some potential risks include: ● Sensitivity: Cacao can amplify emotions and sensations, which may be overwhelming for some individuals. ● Interactions: Cacao may interact with certain medications or conditions. Please inform the facilitator if you have any medical concerns or are taking any medications. (Anti - depressants and blood thinners especially) ● Contraindications: Pregnancy, heart conditions, high or low blood pressure. Participant Responsibilities: By participating in the cacao ceremony, you agree to:Consume cacao responsibly and in moderation for your body's individual needs. ● Respect the ceremonial space, including other participants and facilitators. ● Honor the guidelines provided by the facilitator. ● Take responsibility for your own well-being and emotional experience. Confidentiality: Participants are encouraged to maintain confidentiality regarding personal experiences shared during the ceremony. This helps to create a safe and supportive space for everyone involved. Possible Effects and Consequences: During the cacao ceremony, you may experience various effects, including but not limited to: ● Increased emotional sensitivity ● Deep internal insights and emotional release ● Physical reactions such as heart palpitations, sweating, or mild dizziness ● Deeper connection with yourself and others ● Feelings of calmness and peace ● Feelings of playfulness, joy and fun as the heart expands ● In very rare cases, panic, anxiety or nausea, It is important to und


Contact Details

07482937895

natsyogacumbria@gmail.com

Great Broughton, Cockermouth, UK


Service Page: Bookings_Service_Page
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