07482937895
WEEKLY CLASSES
All evening classes are now termly or half termly booking. If you need to join part way through please contact me to discuss.
If you are not working or of low means please reach out to discuss options.
I am currently teaching four classes a week.
Please have a look to see if any of them suit you.
If you have any questions please contact me at
Natsyogacumbria@gmail.com or 07482937895
Please contact me directly if you are new to Nat's Yoga before booking.
MON
NIGHT MIXED
YOGA
Mondays
8pm - 9.15pm
Broughton Village Hall
In this class you will step into the present moment connecting and moving your body with some slow flow and gentle stretching. You will hopefully feel like you could float home after the extended deep relaxation at the end.
Please bring your own mat, blanket, water and any other props you may need. You will need to arrive 5 minutes before class.
13 classes for £117
7 classes £70
TUE
MORNING
WOMEN'S
YOGA
Tuesdays
9.30am - 10.45am
Broughton Village Hall
Awaken your mind and body ready for the day ahead. We will work with warming stretches and gentle flow movement. The class will end with a restorative relaxation allowing you to connect with your breath. This class is specifically aimed at women 40 plus.
Please bring your own mat, blanket and any other props you may need.
You will need to arrive 5 minutes early.
£12 per class
13 classes for £117
7 classes £70
WOMEN'S YOGA
WED EVENING WOMENS
YOGA
Wednesdays
6pm - 7pm
Mi Studio, Above Tilia restaurant, Cockermouth.
This weekly women's class is an opportunity to honour yourself with the self-care you deserve. Take some time out to connect, move, stretch and breathe.
Please bring your own mat (spare mats if needed), blanket, cushion, hot water bottle (winter) and any other props you may need.
Please aim to arrive at 5.45pm for settling in and sharing time.
13 classes for £117
7 classes £70
THUR EVENING MIXED YOGA
Thursdays
6:15pm - 7:15pm
Mi Studio, Above Tilia Restaurant, Cockermouth
Come join our lovely group of mixed students learning the basics of yoga. We work with breath, movement and relaxation.
Please bring yoga mat, blanket, cushion and any other props you feel you may need. I'm happy to provide if you do not have yet.
Please arrive 5 minutes before class.
13 classes for £117
7 classes £70