Autumn Retreat Morning

We cant wait to welcome you to our Autumnal Retreat Morning. We will be fortunate to meet on the weekend of the Spring Equinox which is a point of balance. We will meet and greet at the lovely MI Studio. Please arrive promptly. 

We will be intention setting and then Natalie will guide a mindful movement practice where we will release what needs releasing and welcome in our new intentions ready for the full length crystal singing bowl session with sarah.  We will offer mini foot hold with Reiki to complete the sound session and then some comforting tea and homemade ginger cake to bring you back round before departing. 

There are some containdications with the singing bowls. 

Such as;

Pregnancy

Epilepsy/seizures