07482937895
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ABOUT NAT'S YOGA
Connecting to Mind, Body and Breath
As a yoga teacher I have a continual thirst for learning about movement, the body, brain and breath. My classes are easily accessible for beginners as I always offer freedom and options. My specialist area of interest is Women's Yoga.
I am a Hatha trained Yoga Alliance Teacher. Depending on the class I often bring inspiration from Yoga Nidra, Kundalini, Vinyasana flow, Yin Yoga, Qi gong and Rewilding Human Movement. The classes always end with an extended relaxation.
I believe yoga is not just an opportunity to do an exercise class but an opportunity to connect with yourself. I encourage students to become aware of their own body, breath and mind so as to feel ownership of the movement and take it into their everyday lives. Yoga can have a deep and profound impact on our physical and mental health when we embody it.
– Jigar Gor
“Yoga is not about touching your toes, it’s about what you learn on the way down.”
REVIEWS
Lovely reviews from my lovely students
Having never done yoga before I wasn't sure what to expect but i was pleasantly surprised. Natalie made me feel at ease and explained each move in detail. I felt my whole body was stretched and relaxed. The pace was perfect after a hectic day and the savasana at the end was amazing. I was able to let go of the day and just be mindful, which I never do, but the benefits are fantastic! Thank you Natalie, I am converted!
L. Smith
Natalie's yoga sessions are deeply restorative whilst being informative in a way I haven't experienced before. She is able to talk you through your body so that you honour what feels right for you and she has such an intuitive feel for her practice. I really recommend this class if you want to learn about yoga and the wonderful things it does for your body and mind.
H. Baker
Nat creates a supportive female space for gentle morement and yoga. The class is perfect for beginners and for those with an interest in divine feminine energy. If you need a class to give you a warm hug, this is the one for you!
F. Blaylock
CONTACT
Yoga has been an incredible tool for me through the challenges of life. I really hope it can help you too. If you have any questions regarding my yoga classes or 1:1 sessions please feel free to contact me.
I am also available for retreats and festivals!
07482937895